Services and Programs
1:1 Consultations
A 60 minute 1:1 online consultation where we go through your training, health history, and goals, so I can build a nutrition approach that actually fits your life and what you're working toward. You'll leave with clarity on where to start and what to prioritise first. Follow up consultations (45 minutes) will then help you keep momentum and accountability.
Meal Plans
A fully personalised meal plan, with recipes and a shopping list, built around your training, preferences, and goals. Meal plans are only created following an initial consultation, and are offered subject to availability.
Recomp Ready: Signature Program
A 12-week program combining personalised nutrition and strength training for active women who want to change their body composition without compromising their performance or long-term health. You'll get your own energy and protein targets, a strength program built around your training, weekly check-ins, and a set of modules covering the science and practical strategies behind sustainable body recomposition.
